Services & Treatments
Services
Sports Massage
Sports massage can help you to increase flexibility, prevent injuries, improve performance, increase endurance and help with healing after a sports injury. Sports massage can be tailored to different sports and sporting injuries.
The aim of sports massage is to relax your muscles, aid circulation (blood flow) & release stress that can build up in the soft tissues of your body during exercise
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Cupping can help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
PNF Stretching
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility.
Relaxation Massage
If you are in the mood for a soothing & peaceful massageA relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.
Electro Dry Needling
Electro Dry Needling is an advanced treatment technique that combines traditional dry needling with gentle electrical stimulation to enhance therapeutic results. Fine, sterile needles are inserted into specific trigger points or tight areas of muscle, and a mild electrical current is applied to help further relax the muscle and promote healing.
Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a gentle form of massage used to relieve painful swelling in your body caused by certain medical treatments or illnesses blocks your lymphatic system. MLD involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
Dry Needling
Dry Needling is the insertion of a small filament needle into a muscle or trigger point to help relieve muscle tension, increase blood flow and reduce pain..
Acupuncture is different to dry needling as it is an aspect of Traditional Chinese Medicine, which focuses on body function, and the regulation of energy flow through the body.
Reflexology
Reflexology is massage of the feet that aims to promote wellness in other areas of the body. Reflexology is based on the principle that the foot has 'reflex' points that correspond to the various structures and organs throughout the body.
Myofascial Release
Myofascial release is a manual massaging technique that aims to stretch the fascia. Fascia is a layer of tissue which connects and supports your spine and muscles. It wraps around and links internal parts of the body in bands, fusing it all together. Injuries, stress, trauma, overuse and poor posture cause restriction to the fascia.
Microcurrent Therapy
Microcurrent therapy is a non-invasive treatment that uses low-level electrical currents, similar to your body's own, to promote cellular repair, increase collagen and elastin production, and stimulate lymphatic flow. It is used for treating chronic pain, inflammation, and soft tissue injuries.