Frequently Asked Questions

  • A remedial massage therapist assesses and treats muscles, tendons, ligaments and connective tissues to reduce pain, improve mobility and assist recovery from injury. Treatment may include deep tissue massage, trigger point therapy, stretching, and other therapeutic techniques.

  • Remedial massage may help with:

    • Back pain

    • Neck and shoulder tension

    • Headaches and migraines

    • Sports injuries

    • Muscle tightness and knots

    • Postural problems

    • Sciatica

    • Work-related muscle strain

    Many people also use remedial massage for ongoing muscle maintenance and injury prevention.

  • Yes, remedial massage is commonly used to help relieve lower back pain. Treatment focuses on reducing muscle tension, improving circulation, and restoring movement in the affected muscles and surrounding areas.

  • Remedial massage can involve deeper pressure when working on tight muscles or trigger points. Some discomfort is normal, but treatment should always remain within your comfort level.

  • Deep tissue massage is a technique, while remedial massage is a treatment approach.

    Remedial massage therapists assess the cause of pain or dysfunction and may use deep tissue massage, trigger point therapy, stretching, and other techniques to treat the issue.

  • The frequency depends on your condition and goals. For example:

    • Acute injuries may benefit from weekly sessions initially

    • Chronic pain may require regular treatment

    • Many clients book every 3–6 weeks for maintenance

    Your therapist can recommend a treatment plan tailored to you.

  • Your first session usually includes:

    1. Health history and consultation

    2. Assessment of your pain or movement

    3. Targeted massage treatment

    4. Aftercare advice such as stretches or exercises

    The goal is to identify the cause of the issue and provide effective treatment.

  • Yes. Remedial massage is commonly used to treat and manage sports injuries by reducing muscle tension, improving recovery, and restoring normal movement patterns.

  • No referral is required. You can book an appointment directly with us.

  • Appointments range between:

    • 30 minutes

    • 45 minutes

    • 60 minutes

    • 90 minutes

    Longer sessions allow more time to treat multiple areas or complex issues.

  • Yes we are covered by private health rebates.

  • Yes. Many clients who work at a desk experience neck, shoulder, and upper back tension. Remedial massage can help relieve muscle tightness caused by poor posture and prolonged sitting.

  • You can book online through the website, or contact the clinic directly by phone or email to schedule an appointment.